Can NOW Supplements NOW Supplements Cinnamon Bark Help with Weight Loss?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 24 Reviews
7.9
Supplement Facts
Serving Size: 2 Veg Capsules
Amount Per Serving
%DV
Calories
5
Total Carbohydrate
<1 g
<1%**
Cinnamon (Bark)(Cinnamomum verum and/or Cinnamomum aromaticum and/or Cinnamomum burmannii)
1.2 g (1,200 mg)
†
Most Useful Reviews
7.5
Promotes healthy metabolism
40 people found this helpful
NOW Foods Cinnamon Extract is a dietary supplement rich in nutrients, beneficial for various organs. It aids in glucose metabolism and normalises blood sugar levels. Moreover, it enhances digestion and intestinal microflora, promoting weight loss. This effective supplement helps me maintain proper sugar levels. I recommend it to anyone concerned about their health!
Read More
9
Effective for weight loss
10 people found this helpful
I bought this for comfortable weight loss as I didn't want to diet, aiming to be in shape by summer. Reducing sweets and late-night snacking with the help of cinnamon has worked wonders. Initially, I took two capsules daily but now just one with a snack. I've lost 4 kg in a month. Highly recommended!
Read More
9
Facilitated significant weight loss
6 people found this helpful
I purchased cinnamon for my husband during his active weight loss journey. I couldn't take it due to aftertaste, but we managed to lower insulin levels and blood sugar, losing 15 kg through a combination of low-carb diet and supplements, including cinnamon. It was an effective strategy!
NOW Foods Cinnamon Extract is a dietary supplement rich in nutrients, beneficial for various organs. It aids in glucose metabolism and normalises blood sugar levels. Moreover, it enhances digestion and intestinal microflora, promoting weight loss. This effective supplement helps me maintain proper sugar levels. I recommend it to anyone concerned about their health!
Read More
9
Effective for weight loss
10 people found this helpful
I bought this for comfortable weight loss as I didn't want to diet, aiming to be in shape by summer. Reducing sweets and late-night snacking with the help of cinnamon has worked wonders. Initially, I took two capsules daily but now just one with a snack. I've lost 4 kg in a month. Highly recommended!
Read More
9
Facilitated significant weight loss
6 people found this helpful
I purchased cinnamon for my husband during his active weight loss journey. I couldn't take it due to aftertaste, but we managed to lower insulin levels and blood sugar, losing 15 kg through a combination of low-carb diet and supplements, including cinnamon. It was an effective strategy!
Read More
9
Highly recommended supplement
2 people found this helpful
Excellent size and quality, with tightly closed packaging. It is effective for weight loss and beneficial for managing polycystic ovaries and insulin resistance. I always recommend it and will purchase again due to its excellence.
Read More
9
Regulates sugar levels
This product is excellent for managing insulin resistance and sugar regulation while aiding weight loss. The ingredients are safe, the quantity is generous, and it's reasonably priced; I highly recommend it.
Weight loss refers to the reduction of total body mass, which can be achieved through a variety of methods, including diet, exercise, and lifestyle changes. When an individual consumes fewer calories than their body expends, weight loss occurs as the body begins to utilize stored fat for energy. This process is often influenced by factors such as metabolic rate, body composition, and overall health. Sustainable weight loss typically entails a balanced approach that incorporates healthy eating patterns and regular physical activity.
It's important to understand that weight loss can vary greatly from person to person. Some might seek to lose weight for health reasons, such as reducing the risk of chronic diseases, while others might do so for aesthetic goals. Regardless of the motivation, experts recommend setting realistic objectives and adopting habits that promote overall wellness, rather than engaging in extreme dieting or intense exercise regimens that can lead to burnout or negative health effects. Consulting with healthcare professionals or registered dietitians can provide personalized guidance tailored to one's individual needs and goals.
Cinnamon herbs refer to the leaves of the cinnamon tree, primarily derived from species like Cinnamomum verum (also known as Ceylon cinnamon) and Cinnamomum cassia (commonly known as cassia cinnamon). While the bark of the cinnamon tree is more widely recognized for its use as a spice, the leaves also carry aromatic qualities and can be used in culinary applications, herbal teas, and traditional medicine. Cinnamon leaves have a milder flavor profile compared to the bark and can be used to infuse oils, make herbal remedies, or even flavor dishes where a less intense cinnamon taste is desired.
In herbal medicine, cinnamon leaves are valued for their potential health benefits, including anti-inflammatory and antibacterial properties. They are rich in essential oils, particularly eugenol, which is believed to contribute to their health-promoting qualities. Some people may brew cinnamon leaf tea for its aromatic qualities and potential digestive benefits. However, it's essential to note that while some anecdotal evidence supports the health claims around cinnamon leaves, scientific research is limited. Always consult with a healthcare professional before using cinnamon herbs for medicinal purposes.
Cinnamon has been touted for its potential health benefits, including aiding in weight loss. This aromatic spice contains compounds that may enhance metabolism and regulate blood sugar levels, leading to improved appetite control and decreased cravings. Some studies suggest that cinnamon might help with insulin sensitivity, which can contribute to fat reduction in individuals with insulin resistance. However, the research is still ongoing, and while cinnamon can be a flavorful addition to a balanced diet, it shouldn't be considered a miracle weight loss solution.
Incorporating cinnamon into your meals can be easy and enjoyable—try adding it to oatmeal, smoothies, or even savory dishes for an extra layer of flavor. Remember, effective weight loss typically stems from a combination of a healthy diet and regular exercise rather than relying on any single herb or spice. While cinnamon may provide some benefits, it's best used as part of a holistic approach to weight management.
Based on user reviews, it appears that individuals taking this supplement for weight loss generally begin to see results within a month. One user reported losing 4 kg in four weeks while combining the cinnamon extract with reduced sweets and late-night snacking Read Review. Another user shared that they observed a steady decrease in weight after committing to a regimen that included the supplement, although specific timelines were not stated Read Review.
The effectiveness of the supplement seems to be enhanced when combined with lifestyle changes, such as diet moderation and exercise. Several users noted that while they did not experience drastic weight loss, the supplement contributed positively to their overall weight management efforts and improved insulin regulation Read Review, making it a sound addition to a healthy routine Read Review. Therefore, if you’re considering this supplement, you might expect to start seeing benefits around the one-month mark, especially when paired with other healthy lifestyle changes.
Based on user reviews, many individuals have reported notable improvements in their symptoms while using NOW Foods Cinnamon Extract, particularly in managing blood sugar levels and aiding weight loss. One user highlighted that the supplement helped lower insulin and blood sugar levels significantly, with their husband losing 15 kg through a combination of diet and cinnamon Read Review. Another reviewer shared their experience of losing 4 kg in a month by combining the extract with reduced sugar intake and late-night snacking Read Review. Users frequently mention that the supplement enhances digestion and aids overall weight management, which can contribute positively to those with insulin resistance and polycystic ovary syndrome (PCOS) Read Review.
It's important to note that individual results can vary widely. Some people have not experienced significant weight loss but have successfully stabilized their blood sugar and reduced cravings, indicating that the supplement's efficacy might vary based on personal lifestyle and dietary adjustments Read Review. Overall, users appreciate the multiple health benefits the cinnamon extract offers, making it a popular addition to their wellness routines.
Users have reported varied experiences when combining NOW Foods Cinnamon Extract with weight loss strategies, often noting the supplement's potential to enhance results when paired with dietary modifications. Many reviews highlight that individuals who combined the cinnamon extract with efforts to lower sugar intake or adopt low-carb diets have seen significant weight loss results. For instance, one user mentioned losing 15 kg while using the supplement alongside a low-carb diet Read Review. Another satisfied reviewer lost 4 kg in a month by reducing sweets and night snacks while taking the extract Read Review.
Moreover, users often suggest the cinnamon supplement's role in managing insulin levels, which can be particularly beneficial for those struggling with conditions like insulin resistance and PCOS Read Review. Reviews consistently reflect that while individual outcomes may vary, those incorporating the extract with disciplined dietary habits have reported positive effects not only in terms of weight loss but also for overall metabolic wellness Read Review. This combination seems to provide a supportive framework for users striving to attain their weight loss goals.
Users report varying dosages for Cinnamon Herbs aimed at weight loss, suggesting a range from one to two capsules daily. For instance, one reviewer mentions starting with two capsules daily but later reduced it to one with snacks, resulting in a notable weight loss of 4 kg in a month Read Review. Another user, who uses cinnamon alongside a diabetes treatment, takes two capsules twice daily Read Review.
Moreover, some users emphasize sticking to the recommended dosage on the package to maximize benefits related to weight loss and blood sugar regulation Read Review. Overall, it appears that while individual experiences with dosage may vary, consistency and adherence to suggested guidelines are appreciated to harness cinnamon’s weight loss benefits effectively.
9
Effective for weight loss
10 people found this helpful
I bought this for comfortable weight loss as I didn't want to diet, aiming to be in shape by summer. Reducing sweets and late-night snacking with the help of cinnamon has worked wonders. Initially, I took two capsules daily but now just one with a snack. I've lost 4 kg in a month. Highly recommended!
7.5
Helps regulate weight
7 people found this helpful
I was sceptical after trying other cinnamon brands without success. After learning how blood sugar affects fat storage, I began taking this supplement. I’ve noticed my blood sugar stabilising, and my weight is slowly decreasing. I’m optimistic about its long-term effects and am committed to using it.
6
Great for insulin resistance
I take this supplement every evening; it effectively reduces insulin resistance, making it a good alternative to cinnamon tea and excellent for weight loss.
9
Regulates sugar levels
This product is excellent for managing insulin resistance and sugar regulation while aiding weight loss. The ingredients are safe, the quantity is generous, and it's reasonably priced; I highly recommend it.
9
Facilitated significant weight loss
6 people found this helpful
I purchased cinnamon for my husband during his active weight loss journey. I couldn't take it due to aftertaste, but we managed to lower insulin levels and blood sugar, losing 15 kg through a combination of low-carb diet and supplements, including cinnamon. It was an effective strategy!
9
Highly recommended supplement
2 people found this helpful
Excellent size and quality, with tightly closed packaging. It is effective for weight loss and beneficial for managing polycystic ovaries and insulin resistance. I always recommend it and will purchase again due to its excellence.
4
Maintains sugar levels
After extensive research on cinnamon’s weight loss potential, I’ve found no miraculous results yet. However, the quality of this product is impressive, and it helps control my sugar and carb cravings. Even without weight loss, I continue using it to manage my sweet cravings effectively.
6
Supports diabetes treatment
14 people found this helpful
NOW Foods Cinnamon Extract is a dietary supplement that positively impacts various organ functions and aids in healthy glucose metabolism, normalising blood sugar. My husband uses it alongside his diabetes treatment. Although it has no specific contraindications, it’s not suitable for pregnant or lactating women. We take two capsules twice daily with food. I encourage you to consider this for your health!
7.5
Effective supplement
I find this dietary supplement helpful as part of my weight loss diet, taking the recommended dosage on the package. I've cut out indulgences like cakes, and with a comprehensive approach, the benefits are clear.